Resources

God’s guidance: Psalm 34:17-18  When the righteous cry for help, the Lord hears and delivers them out of all their troubles. The Lord is near to the brokenhearted and saves the crushed in spirit.

1 Corinthians 6:12. While we can do many things, it may not be best for us. Consider this guidance to manage your stress levels. What is good for another may not be for you. 

Timber Lake Counseling, Morning Glory Christian Counseling, Rebekah W. Counseling, and more

Self-esteem and self-acceptance are often confused or even considered identical by most people. Let’s address this misconception by considering some fundamental differences in the nature and consequences of self-esteem and unconditional self-acceptance.

1. What am I feeling?

2. What am I thinking?

3. What am I doing?

1. All-or-nothing thinking

2. Catastrophizing

3. Disqualifying or discounting the positive

Balance. Find a balance in work, play, and rest, submitting all of these areas to Christ.

Moberly Regional Medical Center, Center Pointe Hospital, and more

Self-Esteem can consider these three areas: competence, confidence, connection. How one views/perceives or evaluates these in their own life will help from self esteem.

1. “Should” or “Must”. Believe things have to be a certain way.

2. Mind Reading. You think you know what someone else is thinking or why they do what they do without having more information.

3. Blow Things Up. It is made into a big deal or the worst thing ever when it is a small thing.